:: A LITTLE AT A TIME ::

When I first decided to commit to losing weight the idea of a lifetime of having to "diet" and spend hours exercising sounded terrible. By then, I was so tired of dieting and desperately wanted to just build a healthy relationship with food so that I wouldn't get caught in the vicious cycle of starting a diet, and then failing because I was starving and unhappy.

I was first introduced to the 21 Day Fix a year ago, and at first was really skeptical. I was turned off the by the name itself - thinking that I was guaranteed these amazing results in just 21 Days - but then what?

What I realized after doing a little more research on the program, was that the idea behind the program was to create a habit, and eventually create a lifestyle of healthy eating (NOT a diet). Basically, exactly what I was looking for!

These results came within a 7 month period, 21 Days at a time, 30 minutes a day, and committing to eating clean 80% of the time. For me, committing to that was mentally more manageable. I ate plenty of food each day, and not once felt deprived. And, the workouts provided a modifier, so I was able to add intensity and modify less as I got stronger.

With February being a rough month for me diet-wise, I've decided to re-commit to the 21 Day Fix this March. I want to go back to the basics, find balance again, and focus the MOST on dialing in my nutrition.

I'm looking for 3 more women to join me, and commit to getting back on track this March! Our next accountability group starts on March 7th, and you'll have a variety of tools and resources at your fingers tips to see real results in your first 21 Days!

Email me at alison.blaisdell@gmail.com, or find me on Facebook, for more information and to get all of the tools that you need to get started!
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