Skepticism. I get it! I'm one of the biggest skeptics around! There comes a point, though, when the cold-hard evidence is SO overwhelming, so REAL, that the only reason you would not believe something works is because you don't WANT

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I know what this coaching thing looks like from the outside looking in...I used to BE the onlooker.  I used to look the other way, thinking that it was a gimmick, salesy, and at times a little annoying. Deep down, though,

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Can you relate? I was a classic yo yo dieter. I would hear about the next trendy diet on TV, join weight watchers (over and over again), and spend thousands of dollars on horse pills and supplements that I hardly

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Beachbody's newest weight training program, the Master's Hammer and Chisel, features celebrity trainers Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme) and Sagi Kalev (Body Beast), AND it's now available!! I'm well into Week 1 of this comprehensive program,

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Ok, so here's the deal... Unless you've been in hiding over the Holiday's, or you're new to the social media world... it's NO secret that your news feed is probably filled with "join my team" ads, before/after photos and great testimonials from high-quality

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