Although we have all been focused on holiday parties, family traditions and festivities, another holiday tradition is looming around the corner - New Year's Resolutions. A majority of resolutions made each year revolve, somehow, around living healthier, happier lives.  Here are

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One right choice... It took one decision...one right choice for myself...to commit to this healthy lifestyle. I was overweight, depressed, hiding from cameras and avoiding going out with friends because I didn't want them to see me like that.I was

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Sound familiar? I'm thirteen years old looking in the mirror at my awkwardly shaped body, wondering if anyone else thinks it looks as awkward as I do. I'm seventeen, and worried that I'm not smart enough to get into a good

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I had someone tell me once that being a coach meant supporting this notion that women need to get that "bikini" body, or look a certain way to be noticed. Well, I'm here to tell you THAT'S JUST NONSENSE!  Instilling

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That post workout glow... Day 2 of the Holiday Fix, and I'm FEELING IT from Plyo Extreme, and now Upper Body Extreme.  I'm looking forward to Pilates tomorrow, but I know I won't be off the hook completely. Aside from the

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