Who will CELEBRATE with me?!?! This week marks a VERY important milestone in my weight loss journey --> I've OFFICIALLY lost 80lbs!!! I can't say it was easy, and I can't say that it was necessarily hard, either. But, what

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Meal planning can be SUPER scary, and often times, overwhelming! It's like a puzzle, and once you get into the groove it just becomes second nature! Here's how I plan out my meals each week when gearing up for another

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When I think about transformations, first thing that comes to mind are before and after pictures. But today, a fellow coach inspired me to think outside of the box in regards to "Transformation Tuesday". She asked me to think about

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