~~Let's get REAL for a second here...and maybe a little deep~~This is me from over a year ago (Left), and then the me today. (WOW have things changed

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I woke up up this morning, and just kept hitting the snooze button.  I didn't want to get up, I didn't want to push play, I just wanted to sleep in!! I don't feel like this every day, but there are

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It's not always easy to get your children to eat veggies, so one of my goals has been to be more creative with my toddlers meals. I've been meaning to try these broccoli cheddar tots, and he gobbled them up!

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When I first had my son I was the heaviest I've ever been in my life, and it showed...both physically, and emotionally.  I have a background in Exercise Science, and have always loved exercise, but the only place that really motivated

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In the short time that I've been a Beachbody Coach, I've had many people message me asking me about joining my upcoming Challenge Groups, and about Shakeology.  I get really excited when I get these messages, because it's my chance to

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As full time, working mom of a busy one and a half year old, I have discovered that “me time” is at a premium.  I love my job, and am fortunate enough to have access to a beautiful place to

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I made these Easy Beef Enchiladas from Skinnymom.com for dinner last night, and received two thumbs up from my better half!  When it comes to food, he can tend to have quite an opinion, so I try my best each night

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How do you create a lifestyle that is healthy, and happy? What's involved? What do you need to be successful? Here's my take on this: First, you need to want to live healthfully.  Creating a healthy lifestyle requires a change in

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