It was last year around this time that I started to become super inspired by ALL of the transformations taking over my news feed just in time for summer,  SO I decided it was time for me to kick it

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With summer JUST around the corner, our team thought it was time to spice things up a bit in our next challenge group! We took a vote, and by a landslide, it was a no brainer that our next team

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Move over Winter and Spring! Summer is around the corner, and the year is literally flying by! Wasn't it just yesterday that we set New Years Resolutions? How have they been going for you? I, for one, have some pretty

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:: A LITTLE AT A TIME ::When I first decided to commit to losing weight the idea of a lifetime of having to "diet" and spend hours exercising sounded terrible. By then, I was so tired of dieting and desperately wanted

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Skepticism. I get it! I'm one of the biggest skeptics around! There comes a point, though, when the cold-hard evidence is SO overwhelming, so REAL, that the only reason you would not believe something works is because you don't WANT

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I know what this coaching thing looks like from the outside looking in...I used to BE the onlooker.  I used to look the other way, thinking that it was a gimmick, salesy, and at times a little annoying. Deep down, though,

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Can you relate? I was a classic yo yo dieter. I would hear about the next trendy diet on TV, join weight watchers (over and over again), and spend thousands of dollars on horse pills and supplements that I hardly

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